Carb Nite ideas?

[Alki Anastassiou]

So, what do you guys enjoy eating on carb nites? xD
Do you suggest limiting fat?

Thank you

[Richard Schmitt]

I would highly suggest skimming over the Carb Nite Solution thread further below this one. There is a lot of great ideas there.

[Destiny66]

here’s my 1st Carb Nite:

Calories 3,361, Carbohydrates 403, Fat 141, Protein 110.
30 gram Whey Protein Shake with 30 grams Hydrate, 1/2 teaspoon of Psyllium Husk, 1/4 teaspoon of Cinnamon, 1 large ripe Banana, 50 grams Rice Derived Cereal (Coco Pops and Rice Bubbles) with 100 ml Full Cream Milk, 4 Chicken Drumsticks, 50 grams of White Rice with Tbsp. Honey Soy Sauce, 50 grams White Pasta with Tbsp. Honey Soy Sauce, 300 grams White Potato Mash with 4 Tbsp. Thickened Cream and 50 grams Butter, 60 grams White Sourdough Bread with Tbsp. Fig Jam, Tbsp. Manuka Honey and 25 grams Butter, 50 grams Natural Confectionery Company Jelly Snakes, 12 gram Milky Way Chocolate Bar, 50 grams M&M’s Candy Coated Chocolate Eggs, 25 gram Moser Roth Caramel Chocolate bar.

and my 2nd Carb Nite:

Calories 3,488, Carbs 349, Fat 178, Protein 120.
40 gram Whey Protein Shake with 60 grams Hydrate, 1/2 teaspoon of Psyllium Husk, 1/4 teaspoon of Cinnamon, 1 large ripe Banana, 50 grams Rice Derived Cereal (Coco Pops and Rice Bubbles) with 100 ml Full Cream Milk, 235 grams Boerwors Sausage, 50 grams Mixed Lettuce, Tbsp. Olive Oil, tsp. Balsamic Vinegar, 120 grams White Sourdough Bread with 120 grams Truss Tomato, 90 grams Avocado, 50 grams Sopressa Salami, 5 grams Fresh Basil, Salt and Pepper, 100 grams Mrs Mac Beef Cheese and Bacon Pie, 80 grams Cheezels, 25 grams Natural Confectionery Co. Party Mix, 50 grams M&M Candy Coated Chocolate Eggs and a 15 gram Cadbury Caramello Mini Chocolate Bar.

regards,
David

• This reply was modified 9 years, 7 months ago by Destiny66.

[Alki]

@Big Tex @Destiny66
Thanks guys

[Author]

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