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I have been on carb nite for about 5-6 weeks so far. I have dropped about 25lbs and I am probably the leanest I have ever been at this weight, but I can definately stand to lose more as I would like once in my life to have visible abs. I knew I would lose strength, so for 4 weeks I followed a basic WSB template of using maximum effort on my lifts, no speed days.Towards the last week the workouts started getting a lot harder to get through. This told me it was time to go back to 531 for me. I have actually in the past 2 weeks got some PRs on the the bench press and deadlift. So the ME protocal helped me maintain some of my strength but allowed me to train hard. I know for me I like to drink a lot of BCAAs during my workout, and I tend to take sometimes way too much caffeine. I basically kind of went by feel a lot also, if in the first 30 minutes I knew that I wasn't gonna be able to push it hard that I took it easy.Jesse
Great Job Casino Man!! If you don't mind can you post what a typical day looked like as far as diet and workouts?
Not really how sure you are in the same situation but if you are looking to gain weight, and I assume you are talking about muscle mass, then CBL is definitely for you.
I live/love to train. However I don't look like it b/c I also love to eat. Ideally, I need to drop 20-30lbs. Where should I start? CN or CB? Thanks!
I'm in the same situation except i need to gain weight 🙂Good luck!
Yes, I'm indeed in the quest for muscle of massive proportions without drugs.
Nice avatar, meeh. Where did you get that from? 😛
Sorry, i just saw your post now.I'm not sure but it looks like i got it from you o.0
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