Carb prep phase help!

[Incredibleco2]

Here's a quick question my fellow carb back loaders, on the 10 day prep phase do u limit the carbs for the morning to exactly no carbs whatsoever or just to 30 grams a meal?

[Zach516]

First, You're only allowed 30g carbs the whole day. You can have up to 10g carbs a meal.

[Incredibleco2]

Holy crap that's why I'm a newb! I read the 30 g n thought meal wow guess I gotta re read the book thanks Zach!!

[Zach516]

No problem my man!

[maxmanlay]

Hi fellas,Quick Question about the prep phase, for 10 days i understand we have a 30g limit per day, which i more or less stick to anyway, i usually fast till about midday (12hour fast) could i get away with having low carb breakkie? or should i avoid in it altogether...even in the prep phase?

[Richard Schmitt]

Hi fellas,Quick Question about the prep phase, for 10 days i understand we have a 30g limit per day, which i more or less stick to anyway, i usually fast till about midday (12hour fast) could i get away with having low carb breakkie? or should i avoid in it altogether...even in the prep phase?

Already mentioned this in another thread, check out the member logs throughout this website.

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