Carb shock and macros

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    Garreth Bucknall

    When scanning the barcode on the box in to myfitnesspal, I noticed that the carb shock supplement contains 15g of carbs per serving (I’m guessing this is mostly from the 12g of dextrose?). If taking after training and trying to stay below 30g per day of carbs (like when doing the carb nite solution), should I disregard this or take it off my total for the day? Any help would be appreciated, thanks

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Carb shock and macros

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