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I’ve just finished reading the Supplement Blackbook and Kiefer says
“Simple add a scoop of Carb Shock to any protein powder to instantly turn it from an ordinary shake to a supercharged shake.”
Does this mean that you don’t add the other supplements that he suggests in Carb Back-Loading?
Cheers
Mike
Mike,
Not necessarily. CarbShock includes the essentials that are required to initiate the growth and repair cycles, but it is courses for horses. You may or may not, depending on your training load, benefit from the post-workout shake Kiefer gives in CBL, but just taking CarbShock and your protein powder will be adequate.
Sincerely,
Alex
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