carbs 2 days in a row

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February 20, 2015 at 9:57 pm #12200

dshugarts
Participant

I had my carb nite last friday and ended up having a mini one on saturday should I do the 10 days?

February 20, 2015 at 10:26 pm #231434

Melvin McLain
Participant

Not in my opinion.I have carb nite on Sunday, and normally do H.I.T. lifting on Monday evening, then follow that with another carb meal (100g or less). But some folks have two full-blown carb nites in a row.

February 20, 2015 at 10:40 pm #231435

Scope75
Guest

10 days would be a waste. Just keep on truckin.
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