Cardio and CBL

This topic has 2 replies, 2 voices, and was last updated 8 years, 10 months ago by thezukiman.

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December 22, 2012 at 12:53 am #5794

thezukiman
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I was wondering if any post training recovery drink is recommended after an HIIT session? I plan to do a spin bike HIIT session tonight (30sec 100% and up to 4min. rest). Should I take some protein and leucine after the session or take nothing?Thanks.

December 30, 2012 at 3:28 pm #125920

Brandon D Christ
Participant

Kefer recommends whey isolate and leucine.

June 18, 2015 at 9:31 pm #386201

thezukiman
Participant

ibob how much iso? 10 grams?
How long after do we consume the shake…15min? 30 min??
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