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I'm on CN, but am re-reading CBL because I am thinking of switching over to it at some point. I have been doing a PWO shake of whey isolate, creatine, and leucine. After re-reading about the CBL hypertrophic potentiator, I decided to “diversify” my protein a bit and bought some caesin hydrolystate powder in my recent order to ProteinFactory.com. How much should add to my shake? I've been doing a couple of scoops of whey. I know the book reccomends 10-15 grams of some type of hydrolysate. Scoop of each, or maybe a scoop and a half of whey and a half scoop of the hydrolysate?
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