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HI,
I HAVE A FEW QUESTIONS AND AM NOT TECH SAVVY, SO I APOLOGIZE IF THE QUESTION POSED IS IN THE WRONG FORUM.1)I NORMALLY TRAIN IN THE EVENING… THE FOOD PLAN GIVEN COVERS 4PM,6PM AND 9PM…. IF I WORKOUT ANYWHERE IN BETWEEN, CAN I JUST MIX AND MATCH TO THE NEAREST PERIOD. AND ALSO WILL AFFECT THE OVERALL PLAN IF TRAINING TIMES KEEP CHANGING THUS NOT BEING ABLE TO MAINTAIN A FIXED SLOT CAUSING CHANGES THE DIET SAMPLE PLAN AS GIVEN IN THE BOOK BASED ON WORK OUT TIMES?
2) I AM 77KGS.15%-16% BODY FAT. I WORKOUT 6 DAYS A WEEK… WILL APPLYING BULK DENSITY PROTOCOL, CUT MY BODY FAT DOWN AND GET ME RIPPED? ALSO WHAT ARE THE CHANGES TO MAKE IF I WANTED TO FOLLOW STRENGTH ACCUMULATION PROTOCOL.. CANT SEEM TO FIND IT IN THE BOOK
1) Those are examples, you don’t have to follow them to the T. It’s all about being flexible. Just train, whenever that may be, and then eat carbs at night, regardless of when you trained that day. Assess and adjust.
2) Density Bulking is for massing, Strength Accumulation is for fat loss. If you’re going for fat loss, you should be going for fat loss. They’re all in the book, but just to name a few points…
– ULC on non-training day
– Skip breakfast
– You’d be eating less food in general compared to Density BulkI would also cut your training to 3-4 days a week. I don’t know what your split is like, but if a few of those days are easier than the others, you probably wouldn’t need to backload after every session either.
Training Log: https://docs.google.com/spreadsheets/d/1vuwHRdBaPVILxxLhXly_N1Ys66Hcwk4j-bM7nvKSLrI/edit?usp=sharing
1)whats ULC?
2)i am at the final stages of cutting down.. and get to about 8-10% body but would like the density as well. If i could build 3kgs of lean muscle, would be great.. So i still go with strength accumulation?
3)i am currently following the sample plan, but i add things in here and there… is the sample plan for density bulking?
4)Please help me with the strength accumulation protocol because i can’t seem to find the differentiation in the book and how the diet changes…. do i cut down on the back loading etc….1) Ultra Low Carb
2) Pick your primary goal – DB for massing, SA for fat loss.
3) It’s just a general guideline for how CBL would look like
4) Follow the CBL protocol. Eat more for DB, eat less for SA. And like I said, it’s in the book. You may want to re-read it again. Reading it over a few times really helps understand the concept.Training Log: https://docs.google.com/spreadsheets/d/1vuwHRdBaPVILxxLhXly_N1Ys66Hcwk4j-bM7nvKSLrI/edit?usp=sharing
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