CBL and non-optimal training times

[mrbiggz]

I train at the least optimal time according to the book, 11am-1pm, and considering I've missed the window to refill glycogen stores and am just preparing my body for the next training session when I backload, I'm wondering if it would better to backload on off days and go ULC on traing days as opposed to ULC on off days and backload on training days. I train m-w-f-sat. so if anyone has tried this or has any experience with it please respond.

[Richard Schmitt]

Backload normally on training days. Since you end at 1pm correct?

[mrbiggz]

correct, training usually ends about 1.

[maxwkw]

I'd do the back load the nights of the training sessions and do your post workout shake sans carbs

[guitarjon]

So if you finish training at 1 and have your post-workout shake sans carbs, would you need to be more conservative with your backload that night?

[Author]

Posts