CBL and poor quality of sleep (solution found).

[Brandon D Christ]

On a performance point of view, i have far more strength/energy/focus with some LG carbs Preworkout.But this is maybe due to the intensity of my training. Things would probably be different with a regular bodybuilding typa training.Also, i eat my LG carbs meal at noon, and train about 4 to 5 hours later, at 6pm for 45min, with no food in between. So i have plenty of time to digest before work out.

I don't really consider that to be pre-workout carbs.  Usually when me are referring to pre- and post- workout, we usually mean an hour before or after.  I also said you need to consider the context of the whole diet. 

[TCB]

I would actually think that pre-workout carbs would be helpful for performance, also..About the only time that I logically think it wouldn't be helpful is in achieving the best body composition changes. But who knows, lots of people have had success both ways.

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