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When do you get home? I'd do some carbs with the PWO shake and then have carbs at dinner when you get home.
You should start eating them when you feel its nest for your body and goals. Nobody can say for sure what going to work for you. Id say go as close to the books protocols as possible. Pretty much any training time has a protocol. If its early am relate it to the “optimal time farm” in terms of how long before bed you have.
You should start eating them when you feel its nest for your body and goals. Nobody can say for sure what going to work for you. Id say go as close to the books protocols as possible. Pretty much any training time has a protocol. If its early am relate it to the "optimal time farm" in terms of how long before bed you have.
That's going to fall on deaf ears.
I'm not sure if you have mentioned it,but how has your training been recently?Have you been making steady and consistent strength gains?
When do you get home? I'd do some carbs with the PWO shake and then have carbs at dinner when you get home.
I get home around 10.30. if i have the carbs at 10.30 then should i just have pro fat meals between 3-10?
I'm not sure if you have mentioned it,but how has your training been recently?Have you been making steady and consistent strength gains?
yeah i have been making quite good strength and mass gains but its been 4 weeks and my weight is not going up. im stuck at 79 and i have tried changing my macros aswel but i cant figure out whats wrong
You should start eating them when you feel its nest for your body and goals. Nobody can say for sure what going to work for you. Id say go as close to the books protocols as possible. Pretty much any training time has a protocol. If its early am relate it to the "optimal time farm" in terms of how long before bed you have.
That's going to fall on deaf ears.
Nailed that one
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