CBL – Follow Numbers?

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March 9, 2014 at 8:17 pm #10836

Christopher Maus
Participant

Just started – the baselines in the back of the book. That is what I follow for intake during the day and then after workout? Numbers seem heavy…

March 9, 2014 at 8:27 pm #215260

Richard Schmitt
Moderator

It is yes and something to experiment with to fit your needs.

March 9, 2014 at 8:34 pm #215261

Christopher Maus
Participant

Thanks! Anywhere in the Forums to find food that helps you match up to those numbers?

March 9, 2014 at 8:40 pm #215262

Richard Schmitt
Moderator

Are you referring to carbs or ULC meals?

March 9, 2014 at 8:45 pm #215263

Christopher Maus
Participant

Pre-workout numbers and after really… Was thinking someone has put it together some where along the way.

March 9, 2014 at 9:04 pm #215264

Richard Schmitt
Moderator

Well yes and no, there are logs to look at and have to experiment.If you haven't really done any of the CBL principles, then I would start. Follow what the book lays out. The pre-meal macros is just a baseline. Going up or down is what Kiefer suggest as the experiment. The carb amounts should come from glucose type foods and starches as well.
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