CBL for 2 workouts per day?

[karmacfwill]

how would one CBL for an am workout and another in the prime window?  I need this to compete in CrossFit, but the late workout is strength/Oly and the early is more HIIT then what most people think of as CrossFit.Supps?  Shakes? 

[Lasse Elsbak]

Shake sans carbs after HIIT in the morning, then pound the carbs after your resistance training.Use the search function, this has been discussed multiple times. 😛

[Richard Schmitt]

Shake sans carbs after HIIT in the morning, then pound the carbs after your resistance training.Use the search function, this has been discussed multiple times. 😛

+1T_T...

[earlyriser]

Hopefully you aren't doing that too much. You will quickly run your system down if doing multiple times a week. Training wise.

[Author]

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