CBL for the girls

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March 31, 2014 at 11:39 pm #10968

lisa g miller
Participant

I just started doing CBL. im still having trouble wrapping my head around eating carbs and junk at night before bed. I just want to hear from the girls out there. Is this program working for you? what kind of problems have you had if any? just stuff like that. tell me your experience with all of this. I am a gal who has always had trouble losing that last bit of fat and I want to look sculpted. any help will be much appreciated.thank you!

March 31, 2014 at 11:45 pm #216250

Gnomer
Participant

i'd suggest giving this a listen to http://body.io/podcast-andrea-jengle/

April 12, 2014 at 6:07 pm #216251

Powergirl36
Member

You don't have to eat junk! 🙂 sweet potatoes are very high GI!

April 12, 2014 at 6:40 pm #216249

Brandon D Christ
Participant

Honestly, most women will be happier if they do CNS. I'd be hesitant to recommend CBL to a woman unless she is very experienced and dedicated in the weight room.
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