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Ok , so I have upped my carbs to 400-450. Feel like my strength is back and I am gaining some weight but my mid section is less defined and seems to jiggle more. Still stumped. Should I drop to 300 grams at night? Or should I stop cbl 7 days a week. I want to get bigger but without getting chubbier. I hear all these great results I would like to have the same.
Ok , so I have upped my carbs to 400-450. Feel like my strength is back and I am gaining some weight but my mid section is less defined and seems to jiggle more. Still stumped. Should I drop to 300 grams at night? Or should I stop cbl 7 days a week. I want to get bigger but without getting chubbier. I hear all these great results I would like to have the same.
What days are you training? obviously you should be tailoring the size of your backloads relative to the amount of muscle trained that day. As an example Legs=Big Backload, Bicep only day=Small Backload, No training day= Small Backload (if Density Bulking) or no backload at all if waking up a little soft as you mentioned.
Ok , so I have upped my carbs to 400-450. Feel like my strength is back and I am gaining some weight but my mid section is less defined and seems to jiggle more. Still stumped. Should I drop to 300 grams at night? Or should I stop cbl 7 days a week. I want to get bigger but without getting chubbier. I hear all these great results I would like to have the same.
What days are you training? obviously you should be tailoring the size of your backloads relative to the amount of muscle trained that day. As an example Legs=Big Backload, Bicep only day=Small Backload, No training day= Small Backload (if Density Bulking) or no backload at all if waking up a little soft as you mentioned.
Hey Glitch,What we one do if doing SA and your last training day was say a Friday, and you loaded that Friday night, then had Sat, Sun off, and the next Training day was Monday? Would we do a small load Sunday night or Monday night after training or load both nights? What about if we train on Tuesday also?
Ok , so I have upped my carbs to 400-450. Feel like my strength is back and I am gaining some weight but my mid section is less defined and seems to jiggle more. Still stumped. Should I drop to 300 grams at night? Or should I stop cbl 7 days a week. I want to get bigger but without getting chubbier. I hear all these great results I would like to have the same.
What days are you training? obviously you should be tailoring the size of your backloads relative to the amount of muscle trained that day. As an example Legs=Big Backload, Bicep only day=Small Backload, No training day= Small Backload (if Density Bulking) or no backload at all if waking up a little soft as you mentioned.
Hey Glitch,What we one do if doing SA and your last training day was say a Friday, and you loaded that Friday night, then had Sat, Sun off, and the next Training day was Monday? Would we do a small load Sunday night or Monday night after training or load both nights? What about if we train on Tuesday also?
I think that would depend on your main goal (fatloss, muscle gain) and what you would be training that next day. If it was something big (like legs) or something you are prioritizing (i.e you wanted to bring up a weak muscle group) I would backload the night before as well. If it was something small (arms, shoulders, calves) or a stronger body part I wasn't too worried about, Id probably just leave the backload till post training. Unless of course you are going for maximum gains and not worried about possible fat gain. Then I would just go for gold every night regardless.
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