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I know I want to be 12% body fat at 108 lbs before I start strength accumulation!I've never been 12% before, but I want to do it just because I want to see what I will look like 🙂 I will decide if I like it once I achieve it.
I know I want to be 12% body fat at 108 lbs before I start strength accumulation!I've never been 12% before, but I want to do it just because I want to see what I will look like 🙂 I will decide if I like it once I achieve it.
With the progress you're making, I see you getting to your goal fairly soon
I know I want to be 12% body fat at 108 lbs before I start strength accumulation!I've never been 12% before, but I want to do it just because I want to see what I will look like 🙂 I will decide if I like it once I achieve it.
With the progress you're making, I see you getting to your goal fairly soon
108? hopefully you meant 208. Or 180 at least!
I know I want to be 12% body fat at 108 lbs before I start strength accumulation!I've never been 12% before, but I want to do it just because I want to see what I will look like 🙂 I will decide if I like it once I achieve it.
With the progress you're making, I see you getting to your goal fairly soon
108? hopefully you meant 208. Or 180 at least!
Uhm what? Haha that wasn't meant for me, that's Fairy bud.
I know I want to be 12% body fat at 108 lbs before I start strength accumulation!I've never been 12% before, but I want to do it just because I want to see what I will look like 🙂 I will decide if I like it once I achieve it.
With the progress you're making, I see you getting to your goal fairly soon
108? hopefully you meant 208. Or 180 at least!
Uhm what? Haha that wasn't meant for me, that's Fairy bud.
Thank GOD! I was worried for a second! (:
I know I want to be 12% body fat at 108 lbs before I start strength accumulation!I've never been 12% before, but I want to do it just because I want to see what I will look like 🙂 I will decide if I like it once I achieve it.
With the progress you're making, I see you getting to your goal fairly soon
108? hopefully you meant 208. Or 180 at least!
Uhm what? Haha that wasn't meant for me, that's Fairy bud.
108lb?? your left or right arm? haha.
I know I want to be 12% body fat at 108 lbs before I start strength accumulation!I've never been 12% before, but I want to do it just because I want to see what I will look like 🙂 I will decide if I like it once I achieve it.
With the progress you're making, I see you getting to your goal fairly soon
108? hopefully you meant 208. Or 180 at least!
Uhm what? Haha that wasn't meant for me, that's Fairy bud.
Thank GOD! I was worried for a second! (:
Haha whew! Yeah lowest I've ever been has been around 150lbs...not pretty at all!...
I know I want to be 12% body fat at 108 lbs before I start strength accumulation!I've never been 12% before, but I want to do it just because I want to see what I will look like 🙂 I will decide if I like it once I achieve it.
With the progress you're making, I see you getting to your goal fairly soon
108? hopefully you meant 208. Or 180 at least!
Uhm what? Haha that wasn't meant for me, that's Fairy bud.
108lb?? your left or right arm? haha.
Both >=]
It's also not the weight I plan to maintain 😉 That's just what I will weigh with my current muscle mass if I get to 12% . . . then I can work on strength accumulation.
Well, my weight fluctuated this morning to 186.5lbs which I have not seen on this diet yet. I have been hovering around 191/190 once I dialed it in.A couple pics below along with a leg shot, and a 420lb press with the slingshot.
A couple pics below along with a leg shot, and a 420lb press with the slingshot.
Good stuff. About the slingshot. What are your raw bench numbers? Im looking at getting the original slingshot but not sure about how much assistance its going to add. Whats your opinion? I thought maybe Id be better off with the reactive one perhaps since my raw bench is pretty shit.
Go for it brotha, the slingshot is the best investment I have made besides joining a gym. I dont flat bench as it gives me shoulder trouble but I hit 385lbs on decline for a 1 rep max. With the slingshot my best lift is that vid, 420lbs x 3. I have hit 430lbs x 2 with it too. Not only will it allow you to overload the bar, but in the process keep you very compact, injury free and has developed my triceps from the overload.
Go for it brotha, the slingshot is the best investment I have made besides joining a gym. I dont flat bench as it gives me shoulder trouble but I hit 385lbs on decline for a 1 rep max. With the slingshot my best lift is that vid, 420lbs x 3. I have hit 430lbs x 2 with it too. Not only will it allow you to overload the bar, but in the process keep you very compact, injury free and has developed my triceps from the overload.
Awesome review. Cheers Mate.
I have sh!tty shoulders injury wise. In your opinion does the slingshot really help protect them? I can't really do flat bench without causing shoulder pain (or decline bench for that matter, but i can do incline OK). I am wondering how much the sling shot assists off the bottom of the bench and how much how that might affect or detract from my raw bench. Any insight or recommendations would be great.Cheers.
Go for it brotha, the slingshot is the best investment I have made besides joining a gym. I dont flat bench as it gives me shoulder trouble but I hit 385lbs on decline for a 1 rep max. With the slingshot my best lift is that vid, 420lbs x 3. I have hit 430lbs x 2 with it too. Not only will it allow you to overload the bar, but in the process keep you very compact, injury free and has developed my triceps from the overload.
Is there any reason to buy a slingshot if you don't have shoulder problems? Is it a good tool to use to bust through a plateau on the bench?
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