CBL Morning Workouts

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June 30, 2013 at 10:17 pm #8993

CCT
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Recently, I have started to transition back into CBL after a one month stint on Carb Nite, and have started to do more consistent morning lifting sessions instead of my usual late evening workouts. I know Kiefer says to backload the night before, but I am slightly wary of doing this. Do the carbs have to be completely clean? Can i still have the same number of carbs? Anyone with experience on this protocol I would like to have some input on how it has worked.

June 30, 2013 at 11:20 pm #188649

Richard Schmitt
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Doesn't have to be clean but needs to be high GI carbs. I would just have a normal dinner and a dessert. You can use the charts from the book and experiment.
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