CBL on all Workout Nights?

[dosgood]

I just finished reading the Book this morning! I was wondering if Im trying to Lose about 5-7% Bodyfat am I really able to eat Carbs after training every night? I train 5 Nights on 1 Night off? I could see eating Carbs like 2 of those nights I train… But want to make sure im doing this right. Thanks

[Trevor G Fullbright]

It's possible, but dropping into single digits requires a little more control on things then some maintaining sub 10% would.

[Big_R]

I just finished reading the Book this morning! I was wondering if Im trying to Lose about 5-7% Bodyfat am I really able to eat Carbs after training every night? I train 5 Nights on 1 Night off? I could see eating Carbs like 2 of those nights I train... But want to make sure im doing this right. Thanks

Depends a lot on your own body's efficiency.  Seems like post-workout carbs within 1 to 1.5 hours are almost always acceptable on training nights. Even CNS has allowed for certain amounts of post-workout carbs.what is current BF % ?

[dosgood]

I just finished reading the Book this morning! I was wondering if Im trying to Lose about 5-7% Bodyfat am I really able to eat Carbs after training every night? I train 5 Nights on 1 Night off? I could see eating Carbs like 2 of those nights I train... But want to make sure im doing this right. Thanks

Depends a lot on your own body's efficiency.  Seems like post-workout carbs within 1 to 1.5 hours are almost always acceptable on training nights. Even CNS has allowed for certain amounts of post-workout carbs.what is current BF % ?

Im Not sure what my BF is? I was thinking of my Post Workout shake, then an Hr Later just having a cheese Burger. then a small Protein Meal at the end of the night. then 1-2 times a week reall pack the carbs in?!? the Picture is at 188.25lbs.

[Brandon D Christ]

I just finished reading the Book this morning! I was wondering if Im trying to Lose about 5-7% Bodyfat am I really able to eat Carbs after training every night? I train 5 Nights on 1 Night off? I could see eating Carbs like 2 of those nights I train... But want to make sure im doing this right. Thanks

Depends on your volume, intensity, weight, and body fat percentage.

[hack_attack]

Dude, you are a world-class powerlifter. YES you can have carbs after every (or most) training nights, just don't go crazy. Start at 1g/lb of BW per backload and increase by increments of 25-50g every 2-3 weeks. Adjust from there. So start out with 3 or 4 backloads a week at 1g/lb of BW and see how your body reacts.Also, make sure to go check out the main site for updates and articles. They will answer a lot of questions.

[dosgood]

Dude, you are a world-class powerlifter. YES you can have carbs after every (or most) training nights, just don't go crazy. Start at 1g/lb of BW per backload and increase by increments of 25-50g every 2-3 weeks. Adjust from there. So start out with 3 or 4 backloads a week at 1g/lb of BW and see how your body reacts.Also, make sure to go check out the main site for updates and articles. They will answer a lot of questions.

Thanks Boss!

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