CBL or CNS for post competition?

This topic has 1 reply, 2 voices, and was last updated 9 years, 4 months ago by Penny Danner.

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July 5, 2015 at 9:20 pm #389489

Amanda Stephen
Participant

I did a 16 week prep for a bikini competition 5 weeks ago. I was 5’7 and 128 lbs for stage weight. I’m currently 136 lbs. I currently lift 5 days a week and do HIIT 4 days a week. Im looking to gain muscle but I do have fat to lose from my hips/thighs. What method should I go for?

July 5, 2015 at 11:00 pm #389508

Penny Danner
Participant

Unless you want to change your workouts, you would be better off with CBL. A person can still lose fat on CBL.
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