CBL Prep phase

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February 21, 2012 at 1:29 am #853

Jarret Matta
Participant

On day 9 of prep phase. Tommorrow will be final day and was wondering if anything negative will happen if I stop prep phase after today instead of the 10 full days. Essentially ill be doing prep phase for 9.5 days because I will do no carb until after workout tmw (5pm). The reason why Im contemplating cutting the prep phase short by half a day is because tmw (feb 21st) is Fat Tuesday and id like to get some High GI carbs in post workout. So should i just pass and do the final day or would 9.5 days be sufficient.Any opinions please on this. Thank you

February 21, 2012 at 2:00 am #37658

IOWA.PharmD
Member

If you followed the carbs <30 g I would say you're good to go, especially after a workout.

February 21, 2012 at 4:31 am #37659

Jarret Matta
Participant

Yes followed each day at 30g or less and trained hard doing it as wellCurrently doing the 5/3/1 Wendler Template. I will dream of carbs tonight!!!
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