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Feel free to critique this meal plan.Stats:5'8"179lbs11.9% body fatGoal: Density Bulking; 190 lbs target weight; 409g of carbs based on 10 day prep phase144g target pre-training (roughly 4pm)92g post training including post workout formulaUpon Waking:A.M. Accelerator Formula"Breakfast" about 2 hours after waking* green pepper* spinach* 3 eggs* avocadoSnack (optional)* 1/4 cup of almondsLunch* 6oz chicken* 1 cup broccoliSnack (optional)* 1/4 cup of almonds* 2 large hardboiled eggsPre-Training* Ignition FormulaIntra-Training* Sustainer FormulaPost-Training* Dangerously Hardcore Blend H* GENr Vitargo S2Dinner* Fish (or other meat)* Potato (white) or sticky riceSPLURGE!* not sure yetPrior to Bed* 1 cup of 2% or less cottage cheese
Everything looks good except lunch. I would assume that's chicken breast?If I'm wrong then you should be fine, but if it's breast then you will want to add some extra fat to it.
Correct…Chicken BreastI've been adding plenty of TBS of Coconut Milk to the morning coffee and usually to the Ignition formula.Good suggestion on the fat content at lunch! Forgot that part.
Coconut milk doesnt have much fat. Coconut oil on the other hand does.
That depends. The carton stuff doesn't have much fat, but most of the canned stuff does.
Coconut milk doesnt have much fat. Coconut oil on the other hand does.
That depends. The carton stuff doesn't have much fat, but most of the canned stuff does.
Ok that could be true. I have only checked out the carton stuff. Mainly just buy a ton of coconut oil jars haha. Filled an empty one up with bacon fat mmm.
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