CBL SA/PHAT Training/HIIT Training Good Combo?

[Jonathan Pineda]

So I've decided to follow CBL SA and my training method of choice would be PHAT with some HIIT.  I am wondering will this blow out my Central Nervous System or will I be ok?  I have it setup this way.  Before I started CBL I was doing PHAT with HIIT.  For leg days I alternate.  Like one week will be Max Effort then next week will be Hypertrophy.Monday (Push Max Effort):Flat Dumbbell Bench Press (5,3,2,2,1) with 75lbs dumbbells.Incline Dumbbell Bench Press (3 Sets 5 Reps) with 65lbs dumbbells.Bench Press (5,3,2,2,1) with 50lbs weight.Overhead Press (3 Sets 5 Reps) with 10lbs olympic bar.Skullcrushers (3 Sets 5 – 8 Reps) with 60lbs barbell.Dips (3 Sets 5 – 8 Reps) Bodyweight.Ab Pulldown (3 Sets 3 - 5 Reps) 175lbs weight.Weighted Hanging Leg Raises (3 Sets 10-12 Reps) with 10lbs weight.V Up (4 Sets 20 Reps) Bodyweight.Tuesday (Pull Day Hypertrophy):Assisted Pullups (4 Sets 10 Reps) with 20lbs weight.Wide Grip Cable Rows (3 Sets 10 – 12 Reps) with 75lbs weight.Lat Pulldown (3 Sets 10-12 Reps) 105lbs weight.Back Extension (3 Sets 10 Reps) Holding 65lbs dumbbell.Face Pull (4 Sets 12-15 Reps) 80lbs weight.Alternate Dumbbell Curls (3 Sets 8 – 10 Reps) with 30lbs dumbbells.Machine Preacher Curl (3 Sets 8 – 10 Reps) with 45lbs weight.Wednesday:OFF DayThursday (Leg Max):Hack Squats (5 Sets 5 Reps) with 95lbs weight. (Had to do this till my neck healed).Leg Press (5 Sets 8 Reps) with 150lbs weight.Leg Extension (4 Sets 8 Reps) with 160lbs weight.Stiff Leg Deadlift (3 Sets 5 - 8 Reps) with 60lbs barbell.Standing Calf Raise (4 Sets 5 – 8 Reps) with 75lbs dumbbells.Dip Machine Leg Press (4 Sets 5 - 8 Reps) with 120lbs weight.Seated Leg Unilateral (4 Sets 5-8 Reps) with 50lbs weight.orThursday (Leg Day Hypertrophy):Hack Squats (4 Sets 8-10 Reps) with 65lbs weight. (Had to do this till my neck healed).Leg Press (3 Sets 10-12 Reps) with 105lbs weight.Leg Extension (4 Sets 15 Reps) with 135lbs weight.Lying Ham Curls (3 Sets 12 Reps) with 50lbs weight.Seated Leg Unilateral (4 Sets 12-15 Reps) with 35lbs weight.Seated Calf Raises (3 Sets 15 Reps) with 45lbs weight.Dip Machine Leg Press (4 Sets 12-15 Reps) with 90lbs weight.Friday (Push Day Hypertrophy):Incline Dumbbell Press (4 Sets 10 Reps) with 50lbs dumbbells.Precur Incline Press (3 Sets 8-10 Reps) with 50lbs weight.Bench Press (4 Sets 8-10 Reps) with 27.5lbs weight.Flat Dumbbell Bench Press (4 Sets 10 Reps) with 35lbs weight.Overhead Press (3 Sets 6-8 Reps) with 7.5lbs olympic bar.Skullcrushers (5 Sets 10 - 12 Reps) with 50lbs barbell.Pec Dec Reverse Fly (4 Sets 10 - 12 Reps) 65lbs weight.Flys (4 Sets 10 – 12 Reps) 55lbs weight.Front Barbell Raise (3 Sets 10-12 Reps) 30lbs barbell.Ab Pulldown (3 Sets 10-12 Reps): 170lbs weight.Weighted Hanging Leg Raises (3 Sets 12 – 15 Reps) with 10lbs weight.V Up (4 Sets 15-20 Reps) Bodyweight.Saturday (Pull Day Max Effort):Deadlift (5,3,2,2,1) 100lbs olympic bar.Close Grip Cable Row (5 Sets 5 Reps) with 85lbs weight.Lat Pulldown (4 Sets 8 Reps) 130lbs weight.Back Extension (3 Sets 12 Reps) 85lbs dumbbell.Face Pull (3 Sets 10-12 Reps) 70lbs weight.Machine Preacher Curl (3 Sets 3-5 Reps) 65lbs barbellSunday:OFF DayCardio:Fartlek Training 20 Mins (Supposedly 200 Calories Burned).

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