CBL training twice a day

[DJKillaKes]

So ive been experimenting with training twice a day. Morning = cardio/coreEvening training session = resistance trainingI have my am accelerator 30 min before my AM session, then have a pwo shake with 20-25g of isolate with creatine and 25-50 mg of caffeine (sometimes i scratch the creatine and the caffeineI typically begin resistance training between 4pm - 5pm. Then do the typical cbl protocols.Any suggestions or comments on training twice a day and doing my cardio/core in the am? PWO after my AM session?

[Richard Schmitt]

How's progress? If good, change nothing. If bad, then explain.

[DJKillaKes]

How's progress? If good, change nothing. If bad, then explain.

progress has been good, just went from 3 to 5 carb nights to help with energy as I do cardio 3-4 days per week but also feel a need to load of for my deadlift and squats days (which is when I do not do cardio). Backs loads have been "clean" so to speak. energy is still good by the PM session

[Richard Schmitt]

Wait CN? Or Backloads? Do you own the CBL book?

[DJKillaKes]

Wait CN? Or Backloads? Do you own the CBL book?

CBL. yes I have the book

[Justin Guimond]

For a few weeks I was training fasted AM, then doing a PM training and backloading after the PM session… including 30g carbs or so in the AM pwo shake.  Was going well, but my schedule got fucked-up and stopped that.

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