- This topic has 1 voice and 0 replies.
Viewing 1 post (of 1 total)
-
Posts
-
http://www.t-nation.com/free_online_article/most_recent/building_hardcore_athleticismOn my 2nd week of using this as a template along with some Joel Jamieson conditioning stuff. I was following the paper template of Shockwave since March up until this point.It's fun and different than straight strength/hypertrophy programs. A lot of fun to incorporating snatches and some upper body gymnastic stuff again. It's been a long time since my CF days and surprisingly I've been able to hold onto a lot of the gymnstic skills I had acquired during my CF phase.
Viewing 1 post (of 1 total)
You must be logged in to reply to this topic.