Chest Stretch

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May 12, 2012 at 5:59 pm #1686

jgal127
Keymaster

I just started Shock Wave this week, and I'm having good lifts so far. I'm excited to see the results after a month. I just have a question about performing a specific exercise.On 'Shoulders, Tris' day one of the warm-ups is 'Chest Stretch'. Is there a particular stretch, or am I just supposed to pick my favorite static chest stretch? I know this is a small concern, but I figured, in a program with this much research behind it, there's a good reason for every exercise.

May 12, 2012 at 7:37 pm #46203

Nman
Participant

I just do a DB fly stretch

May 12, 2012 at 8:06 pm #46204

Damon Amato
Participant

Or listen to the Jim laird interview where he basically says not to statically stretch at all. I might substitute scapular wall slides for it anyway.

May 14, 2012 at 4:50 pm #46205

Intensity Junkie
Member

Or listen to the Jim laird interview where he basically says not to statically stretch at all. I might substitute scapular wall slides for it anyway.

great movement...
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