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Not sure if these are okay on the carb backload because they are oats. But they are sugary oats covered in chocolate, so are they okay or to be avoided?
They will be ok if you can tolerate them. Oats contain lectin which can be highly inflammatory: http://www.precisionnutrition.com/all-about-lectins
Then there’s the sugar…The eyes can't see what the mind doesn't understand.
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