Chris Kresser article

[sckiely]

I enjoyed this so thought I'd sharehttp://chriskresser.com/the-top-3-dietary-causes-of-obesity-diabetes

[devilmanVISA]

Hm. I must be doing diabeetus and obesity wrong then. I eat like a half dozen or more doughnuts nightly (in my usual bi weekly tri-phasic  rotation with danishes and cinnamon rolls) and I am neither obese or diabetic.

[Conrado Tiu]

I enjoyed this so thought I'd sharehttp://chriskresser.com/the-top-3-dietary-causes-of-obesity-diabetes

Thanks sckiely! 

[Naomi Most]

Just illustrates one of my and Kiefer's pet peeves about the way the diet and health conversation is usually approached:  no one takes exercise seriously.  Or they think exercise is purely for creating a calorie deficit, so discount it when talking about the "causes of obesity".Regardless, Chris Kresser is correct about 2/3 (the fructose and the oil), and also correct about the grains IF you assume the context of a sedentary lifestyle.

[Author]

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