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I was pure ULC yesterday, as planned. I am looking tight, surprisingly full (this morning), and on my way to a positive weigh-in this Saturday. ;DCory
I always tell myself that I am going to allow myself to cheat, but when the moment arrives, I just realize that I don't need it. It just isn't a big deal to me anymore. I ate some pumpkin pie for a backload, but that is within protocol. It also helped that we had plenty of filet mignon at dinner!
For me, having an unplanned CN would've been absolutely pointless. I am on track, and refuse to deter.Cory
I envy you Cory! I did fine until around 6pm when my husband brought home a tray of baklava... I ended up having a small piece. The scale is still up after my CN (Saturday) and its getting annoying so I'm gonna brutalize myself in the gym today and see if that helps.
I hear you. Kill it in the gym today, and tomorrow... preferably full body, with a lot of intensity, and you should undo any damage from Christmas. It'd be like clicking "undo" in a Microsoft application, and looking in two days how you would've looked today had you gone ULC. Minor set-back, a loss of two days.Cory
Geez y'all…sounds more like a horrible time than something we all looked forward to and wanted to enjoy! Should have had some little child beat in your stomach while eating haha. Might have felt better?
Oh I will! Trust me. Today will be some brutal metcon workout and tomorrow will be a heavy 5/3/1. The great thing is I don't have to go to work Thurs or Friday so thats the only energy I will need all day. Then I can lay around the house or pretend to do housework…;-)
I was pure ULC yesterday, as planned. I am looking tight, surprisingly full (this morning), and on my way to a positive weigh-in this Saturday. ;DCory
I always tell myself that I am going to allow myself to cheat, but when the moment arrives, I just realize that I don't need it. It just isn't a big deal to me anymore. I ate some pumpkin pie for a backload, but that is within protocol. It also helped that we had plenty of filet mignon at dinner!
For me, having an unplanned CN would've been absolutely pointless. I am on track, and refuse to deter.Cory
I agree. Actually when I "cheat" it isn't because I give into temptation, it is because I have no access to the food I want to eat. I like the way I eat, so I have no reason to go outside of protocol.
Oh I will! Trust me. Today will be some brutal metcon workout and tomorrow will be a heavy 5/3/1. The great thing is I don't have to go to work Thurs or Friday so thats the only energy I will need all day. Then I can lay around the house or pretend to do housework...;-)
Well, kill the shit out of it. Aim to burn the hell out of those glyco stores.My office gave me off (not taken out of vacation days) through next Tuesday. Back on Wednesday of next. I am going to do a fasted AM back / delt workout tomorrow. ;D I never get to do my weekday workouts in the AM, so this is a treat. Curious how it will affect my results this week. I will be logging.Cory
I had my CN on the Sunday, workout in the morning on Christmas eve and stayed ULC until the night when my brother rammed a homemade mince pie in my mouth. From then on I went off the rails completely with food for the night and through Christmas.Got up today, went the gym and did 4 rounds of HIIT and then went on to some lifting.Going to redo the 10 day prep phase and continue as planned.
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