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Hi All, I've used chromium and vanadyl, several years ago, while doing the body opus diet; the morning following the 2 day carb load, I would, as suggested, take the vanadyl to throw the body into ketosis quicker. I'm wondering if it's ok to use one of these supplements, on CBL, along with the carb load; my thought is that it would allow more carbs to be shuttled into the muscles, and less spill over. Anyone have any thoughts or opinions on this?
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