Circadian rhythm later in night?

[mwachtel]

So I was thinking about BLing somewhere around 8 o clock tommorrow night….I was just wondering, are the hormone less optimum say around 10 at night, compared to earlier in the evening?I wouldn't think it would make that much different, but I was curious. Anyone have any insight?

[Big_R]

So I was thinking about BLing somewhere around 8 o clock tommorrow night....I was just wondering, are the hormone less optimum say around 10 at night, compared to earlier in the evening?I wouldn't think it would make that much different, but I was curious. Anyone have any insight?

I would say it is the principal that sensitivity drops greatly after 3pm for the most part.  Also it probably relies heavily on your personal schedule and light/darkness and all that jive.  maybe somebody can buzz in with a good legit reference

[mwachtel]

I cant remember exactly, but I think I have heard Kiefer say that later is actually better (to a certain degree, obviously), but its just the fact that you want to let your insulin to fall before engaging in sleep, so with most peoples schedules 3pm to 6pm in the is the optimal time for most people.

[Gl;itch.e]

Yeah I think youve answered your own question there. In theory your insulin sensitivity would continue to drop up until its “reset” with sleep I guess. But conversely any benefit of TGlut stimulated via exercise may start to recede if left too long.

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