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Oreos have fat and not high carb per 100grFB has almost 0% fat and 87gr carbs per 100gr
and both use either hydrogenated oils or vegetable oils which kiefer has said you can have but want to limit..
1. that is an old video2. he says you can use them but if you listen to his more recent stuff and podcasts he says you should be limiting(not eliminating) hydrogenated oils and vegetable/nut oils
following thisso if i eat cereal that contain only cornsugarbrown sugarsalt and glucose , that is clean?
following thisso if i eat cereal that contain only cornsugarbrown sugarsalt and glucose , that is clean?
i personally don't do corn.. but i'd say yes that would be preferential over cereal with processed oils and hydrogenated fats.. "clean" is really hard to define as everyone has their own views of what is a "clean" or "dirty" food. For CBL itself the results won't matter much in terms of muscle growth and fat loss for a lot of people... also depends what your views on overall health and longevity are...
Yeah, exactly why I said Krispy Kreme is a good choice. The one I used to go to makes them every day there in house and delivery them around town.
Why dont you do corn? Curious if u have the same arguments hehe.Sent from my iPhone using Tapatalk
mostly because corn gives me horrible bloating.. but also i try to limit GMO foods most of the time.. in the US soybean, wheat, canola, and corn are generally the most widely used GMO seeds
Cool. I start feeling very sick because they are very high toxic and I can't handle that 🙂 Sent from my iPhone using Tapatalk
My main point on krispy kreme is the poor ingredients they use. If freshly made or not. Keifer also used that chain as reference as the bad choice end of choosing donuts.
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