CNS – identifying ideal carb amount

This topic has 1 reply, 2 voices, and was last updated 9 years, 7 months ago by Melvin McLain.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
May 17, 2015 at 1:36 am #372850

Cas Cracroft-Wilson
Participant

I’m just wondering if there is any formula that can assist in identifying ideal carb amount for carb nite if you know what your lean mass is to ensure you don’t spill over? I’m currently at 105.8 in lean mass and would like to know if there is some methodology that can be applied with out resorting to trial and error. Cheers

May 17, 2015 at 1:55 am #372852

Melvin McLain
Participant

No specific formula that I know of, but keeping carbs under 400-500 grams is a good idea if you have problems losing. Also don’t let the fats get too high on carb nite.

My two cents.
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.