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Hi All,
Is having warm water with a small wedge of lemon juice wrong? Will it kick me out of Ketosis??? Do I have to do the orientation again?
Thank you
Johnny
Hi,
one whole lemon has about 5 usable carbs, so a lemond slice is absolutely no problem. I use lemon juice or lime juice in my water almost every day, without having any problems on CNS. Just don’t go overboard with it 😛
(Have been doing CNS/CBL for 5 years and dropped over 100 lbs)
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