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Male197lbs6"26.6% bodyfat (Measured on a scale, despite the inconsistencies/accuracies of these I use it as a base to measure overall changes in it, this started at over 28%).waist 36.5" (.25" change in 6 weeks)I have been following this for 6 weeks with little results to show for it. This massive fat loss that is supposed to happen seems to be a distant dream at this point.The first 10 days of re-orientation is where I saw the best results, and since instituting the CN I seem to have stalling results every week. I have changed the types of carbs I eat from week to week on CN, stick to the low fat on the first meal rule overall, and never go beyond 6-8 hours. Also keep drinks to 1-3 tops, usually wine. ULC carb days are really consistent from day to day. I put dairy back in my diet for this plan and have taken it out again one week ago due to bloating and feeling bad. I use whey isolate PWO. I have also tried fasting, sometimes morning, sometimes night (no workout days)I was doing CN on Sunday and doing Crossfit Mon-Wed, Sat. Now scaled back to Mon-Tues, strength only on Wed and Saturday or Sunday. I don't have a car so ride a single gear bike back and forth.One thing I am struggling with is last year when I started Crossfit I went no booze for three months eating Paleo and dropped 6% body fat.Only things I can think of:Whey Isolate is causing insulin spikes causing fat storage?Eating too much on CNEating too much on ULC daysAny ideas or suggestions out there?Thank you,Chris
Count ur macros. Iifym.com is a good starting point. U can follow CNS so other macro split but fact that u need to be in a deficit still counts
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