CNS Newbie

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January 26, 2013 at 5:22 am #6364

teedee
Keymaster

Hi, have been doing CNS for several weeks now and following the various forum posts and have picked up some very useful tips. Thanks!! I do have a question about what to eat during the day in preparation of your Carb Nite. Do you go somewhat fasted during the day until your CNS begins? Carb Nite tomorrow night....looking forward to it!

January 26, 2013 at 5:37 am #139361

Richard Schmitt
Moderator

Depends on your goals. Honestly I have a small lunch and go lift later.

January 26, 2013 at 5:38 am #139362

Mikehr
Member

have just a big enough lunch to support your training.

January 26, 2013 at 5:48 am #139363

teedee
Guest

Thanks for the quick responses. To answer Tex's question, my goal is fat/weight loss while prepping for Powerlifting Comp….currently at high bf% so wanting to maximize dropping the fat. I've been having eggs/bacon on CN mornings and then try not to eat til 5pm when CN begins. So it sounds like I am on the right track. Will try to incorpoarate a lifting session tomorrow and see how that goes.
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