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I'm 2 weeks post op from knee surgery. I've been in CNS for around a year, and the first week post op was obviously hard to stick to CNS. Im able to cook for myself now again so I've gone back to CNS. Anyone see any problems to resuming?. I can't really, just checking I guess. Obviously I won't be exercising for a while, so I was wondering if I should drop some fat in ULC days?. I'd recently settled on 350-400g of carbs in my carb nite, so I'm gunna stick to that if I can.Cheers
What's your body stats? Macros you're using? I wouldn't think it matter, but have a good amount of fats and protein. To feel satiated and content.
I'm a little skinny fat. Not super skinny, though I haven't been able to do any excercise since feb really. I lean out good with 2 x hiit a week and one weight session
Remember you don't have to workout while on CNS. Just eat what you feel like having, looks like up to your macros. +/- those numbers, but well enough to help with recovery. So eating more might prove to be a better choice.
Well I weighed myself the other day, I'm normally around 170lbs. After 5 weeks in a splint and no real activity, I now weigh 160lbs!. Obviously post op can do funny things to your body, but whoa I was amazed. I'm a bit skinny fat, though I can't really excercise to lean it down so not much I can do at the moment.
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