CNS schedule

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April 10, 2013 at 1:34 am #7764

Hinesketchup1993
Member

Can someone help me make a workout schedule with carb-nite to lose fat and gain strength.. please

April 10, 2013 at 1:51 am #177068

Trevor G Fullbright
Moderator

Either do push/pull/legs with 2 conditioning days or 2 upper/lower twice per week with 1 conditioning day.

April 10, 2013 at 1:59 am #177069

Hinesketchup1993
Member

what do you mean push/pull? can u write it out like Mon- Tue- etc. ...thank you

April 10, 2013 at 2:04 am #177070

Trevor G Fullbright
Moderator

what do you mean push/pull? can u write it out like Mon- Tue- etc. ...thank you

Say your carb nite is sunday.Monday is legs, Tuesday is conditioning, Thursday is pulling (back and Bi), Friday is conditioning, Sunday is pushing (Chest, shoulders, tris)You could move that around to best fit your schedule.Upper lower is pretty obvious.You have two days of upper body movements and two days of lower body movements plus 1 day of conditioning.

April 10, 2013 at 2:05 am #177071

Hinesketchup1993
Member

thank you
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