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I believe I have seen, but cannot find a post from Naomi that said you did not need a prep phase when switching from CNS to CBL. Correct? What about when you switch from CBL to CNS? I would think so, but not positive. Please advise. Thank you in advance.
I believe I have seen, but cannot find a post from Naomi that said you did not need a prep phase when switching from CNS to CBL. Correct? What about when you switch from CBL to CNS? I would think so, but not positive. Please advise. Thank you in advance.
Oh yeah going from CNS to CBL not needed but a week without carbs from CBL to CNS is probably preferred. You can do a prep phase if you wanted, maybe it'd help maybe just a week would work perfect. Sent from my iPod touch using Tapatalk
I made the switch from CBL to CNS by starting my ULC the day after my last backload and waiting a full 7 days to have my first CN…seems to be working pretty well so far, but we will see. If I don't start seeing better results I may go ahead and do another 10 day prep to see if that makes a difference…
How has it gone for you? I'm walking the same path CNS to CBL trying to figure find Info on baseline carbs any input would be great tySent from my iPhone using Tapatalk
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How has it gone for you? I'm walking the same path CNS to CBL trying to figure find Info on baseline carbs any input would be great tySent from my iPhone using Tapatalk
IMO a good place to start would be your Carb Nite Carbs divided by how many days you want to backload. Adjust up/down from there.
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