- This topic has 3 voices and 3 replies.
-
Posts
-
I am currently in training (lift 5 to 6 days a week, condition 3, events 2 I am a thrower in collegiate track) and have had amazing success with cns and I love the results. I am just wondering if it would be advantageous performance wise to switch to cbl once the meets start. Or, should I just add another carb nite in during the week. I want max fat loss because when I am lighter I tend to be quicker, and not to brag but strength really isn't an issue. Suggestions appreciated
adding a carb nite during the week is a fine idea. Best timing would be to have carbs the night before a meet.
I am currently in training (lift 5 to 6 days a week, condition 3, events 2 I am a thrower in collegiate track) and have had amazing success with cns and I love the results. I am just wondering if it would be advantageous performance wise to switch to cbl once the meets start. Or, should I just add another carb nite in during the week. I want max fat loss because when I am lighter I tend to be quicker, and not to brag but strength really isn't an issue. Suggestions appreciated
There should be a big difference in recovery if you back load 4-6 days a week versus one day.
Yeah I just feel overall recovery might be a little better, and I would be able to perform at a bit of a higher level. If things keep up the way they have on cns I would think I would even be in the correct bf% for back loading by then I am just trying to think ahead
You must be logged in to reply to this topic.