Coconut butter ok?

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June 9, 2012 at 8:41 pm #2099

CoreyCav
Member

I have coconut oil, but i just recently purchased some coconut butter ( Kevala brand- 1 tbs. 100cal 9fat 1gr usable carb 1 pro ). Really like the taste, but is it still a good source of MCT's and ok to use w/ CNS and CBL? Much more rich tasting than coconut oil. Really enjoy it on brocolli.

June 9, 2012 at 9:41 pm #51714

maxwkw
Member

I'm sure it's fine. It might not be as hcg in mct's (guessing) but I don't think it will set you back any

June 10, 2012 at 8:13 pm #51715

CoreyCav
Member

Thanks. Really good on veggies
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