cocunut sap sugar organic sweetner is this ok?

[business]

is this sweetner ok during low carb in coffee? its 35 on the glycemic index and 2 tsp= 1 tsp of table sugar. it says its largely a carbohydrate sucrose complex. supports low cal nutrition with out blood sugar spikes.  its loaded with micronutrients and macronutrients.  my concern is is it like agave nectar where it will store as fat? 

[maxwkw]

It's sugar. No. It's pure carbohydrate, you can't use it in the ULC portion of your week.

[Damon Amato]

Agave nectar is worthless.

[business]

well it could be added to the 30 grm limit

[sjclar00]

Your 30g is best made of veggies and tag-along carbs in other foods like carbs in nuts.  Concentrated sweeteners are not the way to go.

[Author]

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