COFFEE AND MCT

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January 1, 2013 at 10:23 pm #5920

Sherylea Hurst
Participant

Is it ok to add 1 tbsp of MCT to coffee if your NOT doing a morning workout?

January 1, 2013 at 10:43 pm #129624

Reis
Participant

Is it ok to add 1 tbsp of MCT to coffee if your NOT doing a morning workout?

Absolutely. I take it every day regardless of working out. It's one of the healthiest things you can eat.

January 2, 2013 at 12:01 am #129625

Richard Schmitt
Moderator

Of course! I would add a bit less than 1Tbsp till you build a tolerance ;D trips to the bathroom and all
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