Coffee…how much is too much?

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April 28, 2013 at 3:30 am #8048

PumpHouse
Keymaster

I'm a straight up Coffee Addict and when I saw Kiefer suggests coffee for pre-training…I was sold…my question is….I work afternoon shift and drink coffee from about 8 am – 12 am…give or take….adds up to be about two pots per day….on most days…some days just a little less…..

April 28, 2013 at 3:45 am #180481

Richard Schmitt
Moderator

IF you can sleep at night you're fine

April 29, 2013 at 3:19 am #180482

PumpHouse
Guest

I have no issues sleeping whatsoever…in fact..i'm pouring another cup right now in preparation for my drive home from work…

April 29, 2013 at 3:32 am #180483

Trevor G Fullbright
Moderator

I often times I have more caffeine in a day then most people do in a week.I take 800-1000mg pre-training, often times 3-4 hours before bed.
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