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Hello,Been on carb nite for about a month. Losing some weight, its pretty good. I am losing around 1 pound a week or so and am about 40 pounds over weight. I have at least one coke zero a day and sometimes two. I know its not suggested but could these drinks actually do so much as to stop my fat loss on CNS completely? Thanks,
I used to drink two a day but realised coke zero (in Australia anyway) contains sweetener Ace-k which spikes insulin according to Kiefer which you don't want. I only drink coke zero on my carb nites now.Sent from my iPhone using Tapatalk
Most likely you'll be fine, however they can be something that could cause an issue in the future, so keep that in mind.
Hello,Been on carb nite for about a month. Losing some weight, its pretty good. I am losing around 1 pound a week or so and am about 40 pounds over weight. I have at least one coke zero a day and sometimes two. I know its not suggested but could these drinks actually do so much as to stop my fat loss on CNS completely? Thanks,
I used to drink diet coke like it was going out of style. You'll feel better without it. I just bought myself a K-cup machine to make green tea with it. Fresh green tea almost taste sweet, and I have come to favor the taste of it versus diet coke.
Coconut La Croix is my new favorite sparkling beverage. Very sweet and flavorful, but with no sweeteners. The “all-natural” flavorings are probably things like beaver anus, but I really don't care. :pSent from my iPhone using Tapatalk
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