confused

[chrisk]

So I train monday to friday and have saturday and sunday offOn Friday I train arms so after the workout would I add carbs to my PWO? And would I backload that night aswell even though I dont train the next day?Also on Sunday do you recommend a mini backload for mondays training?Im on CBL SAThanks

[Gl;itch.e]

So I train monday to friday and have saturday and sunday offOn Friday I train arms so after the workout would I add carbs to my PWO? And would I backload that night aswell even though I dont train the next day?[/QUOTE]Backload as normal. Go lower on the carbs if you are after fatloss and arms are not a lagging body part.

Also on Sunday do you recommend a mini backload for mondays training?Im on CBL SAThanks

Depends what you are training monday and again what goals you are chasing. I train legs monday so even if I didnt train sunday I would still backload.

[chrisk]

ok, thanks for your help. I train back on Monday so ill add in a mini backload and adjust from there if i need too.Cheers

[Author]

Posts