Confused about fat during ULC

[agentmads]

I don't really know much about it, so I can't comment.

That's cool

[Trevor G Fullbright]

PHAT is a DUP upper lower split. At least the original template was. Upper strength, lower strength, upper hyper, lower hyper training days, right?

[agentmads]

Yeah. Day 1: upper strength Day 2: lower strength Day 3: restDay 4: chest and arms hypDay 5: lower hypDay 6: back and shoulders hypDay 7: restThis is how I've been doing it for the last month. I like it, but in my experience, it takes a lot of eating to sustain. I like to train and I like to eat, so that good.

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