Continue CNS or SA CBL or DB CBL?

  • This topic has 3 voices and 7 replies.
Viewing 8 posts - 1 through 8 (of 8 total)
  • Author
    Posts
  • #8913

    Hi I've been on CNS for awhile now, was wondering what the opinions are to do next as the title states? Im currently:87kg178cm9-11% BF, depending what your opinions are regarding the photo...I do 5/3/1 with some  BB accessoriesI train  4 days straight with 1or2  days rest, depending how I feel. After rest I start new week of 5/3/1, so i probably train 5-6 days a week Excluding my 2 HIIT sessions after a CN.Any advice will be appreciated!aza4esar.jpg

    #187889

    tzanghi
    Participant

    What're your goals avo?

    #187890

    To build mass but i don't want to struggle to get ripped though…

    #187891

    tzanghi
    Participant

    To build mass but i don't want to struggle to get ripped though...

    CBL SA.  Gotta be patient, though.

    #187892

    To build mass but i don't want to struggle to get ripped though...

    CBL SA.  Gotta be patient, though.

    I agree, if you've been on CNS I'd give 4-6 weeks of SA at least. Granted I think once you adjust some you could do DB fairly easy providing you do it smart.

    #187893

    Thanks for the feedback guysSo now what days to BL:My training currently:Squat day:-5/3/1 setsAccessory,-Squat 5 x10 reps @75%1rm-Lunges 4x10 reps-Single leg curls 4 x 10reps-single leg extensions 4 x 10 reps-calf raises 4 x 20 reps-Ab wheel 4 x 12 to 15 repsPress day:-5/3/1 setsAccessory,-DB press 5 x 8 reps-Upright row 4x10 reps-Barbell curls 4 x 10reps-Incline hammer curls 4 x 10 repsDeadlift day:-5/3/1 setsAccessory,-Deadlift 5 x10 reps @75%1rm-Bent over rows 4x10 reps-Chin up or pull downs 4 x 10reps-Ab swings 4 x 10 repsBench day:-5/3/1 setsAccessory,-Bench 5 x 10 reps @75%1rm-DB incline bench 4x10 reps-Decline flyes 4 x 12reps-Tri kickbacks 4 x 10 reps- Weighted push ups(15kg on back) 4 x 12 to 15 repsRest day: HIIT???2nd rest day? or Wholebody SW protocol with light bodybuilding weights, no heavy lifting.Sent from my iPad using Tapatalk HD

    #187894

    tzanghi
    Participant

    The only thing that sticks out is the deadlifting volume.  That can be a lot depending on the weight your using.  Maybe swap the BBB deadlifts for a)cleans or b)RDLs?

    #187895

    The only thing that sticks out is the deadlifting volume.  That can be a lot depending on the weight your using.  Maybe swap the BBB deadlifts for a)cleans or b)RDLs?

    Sweet! Thanks!

Viewing 8 posts - 1 through 8 (of 8 total)

You must be logged in to reply to this topic.

Continue CNS or SA CBL or DB CBL?

Please login / register in order to chat with others.

Log in with your credentials

Forgot your details?