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I was thinking of having some cottage cheese with Brazil nuts(to bring up the fat ratio to 1:1) at night before bed. I love cottage cheese.What do you guys think of Cottage cheese/brazil Nuts in regards to Carb content.Something like 200gr Cottage cheese30-40Gr Nutsshould give me about 25-30 Pro25-30 Fat10 Carb
i think the cottage cheese alone gives you like 10g of fat, if you add 40g of brazil nuts youre around 40g fat so thats all good. just make sure you dont have too many carbs. both cottage cheese and nuts can be tricky there
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