Couch to 5K

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September 25, 2012 at 4:31 pm #4216

Cmo
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Is Couch to 5K alright to do while on CNS? It is bascially 30 minutes of interval training, the first several weeks…eventually getting up to run 5K. I am looking to increase endurance, and be able to join my husband on runs. Plus, I do it on a mtn bike trail…as I walk/run my dogs. I am out there anyways for 30-40 minutes…so thought this might help bust through my long suffering weight loss plateau. Thoughts?

September 25, 2012 at 5:31 pm #85025

Richard Schmitt
Moderator

I'm sure you can do this with CNS just put the bulk of the intensity closer to the CN, so if you had a CN on Saturday then the next few days put all the heavier instensity within that time frame. Be sure to eat accordingly too with your ULC meals.
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